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Maximizing Your Gut Health with Exercise: What Research Says
Physical exercise is one of the most effective ways to achieve a healthy life. Exercise exerts benef...
The Gut Microbiome: Its Role in Exercise Motivation and Performance
Your gut is a reservoir of microorganisms – your gut microbiome. On average, our gut microbiome has...
The Microbial World of Our Pets
Just like humans, our cats and dogs also have a gut microbiome. And just like us, their microbiome...
Top 5 Extreme Microbiomes
Picture yourself staying a winter night in the middle of the Arctic or lying in boiling thermal wate...
What Gut Microbes Eat
Our guts cannot break down certain types of foods like fibers on its own. Bacteria residing in our c...
Indoor Plants Can Help Diversify Your Microbiome
Microbes are everywhere. In your body, in your bedsheets, in the air, and even in your food. For a...
Microbiome Influence On Invasive Plants
Invasive plants can literally swallow your garden in a few weeks. How do they do that? That question...
Antibiotics and the Microbiome
Alexander Fleming could not have imagined that his discovery of penicillin in 1928 would create the...
How Microbes Benefit Your Body
We are not alone. Trillions of microbes live in our bodies and are concentrated mainly in our gut. B...